OVEN ROASTED FRIES

The secret to crispy, crunchy fries roasted in the oven? Wash, soak and dry your taters beforehand. Removing as much excess potato starch as possible keeps fries from getting soggy (or sticking together if actually frying). Even simply rinsing potatoes in a colander changes the game, though a long term soak brings next-level crunchiness. Thanks to regularly making russet and sweet potato fries at home, I no longer get tempted by fast-food fries (which is notable because I live close to a Five Guys and a McDonald’s)!

NO-FRY BAKED FRIES

Prep:

at least 15 min

Cook:

27-30 min

Total:

varies based on soak time

Makes 2-4 servings depending on your level of self control.

INGREDIENTS:

  • 2 large russet potatoes (about 450 g/16 oz)
  • 2 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika
  • 1 tbsp regular olive oil*

      [Optional] 

  • ¼-½ tsp cayenne powder for some extra heat!

*if you don’t have this, use canola or another oil appropriate for the smoke point around 425 F (~218 C). Do not substitute in extra virgin olive oil unless you love the soothing sounds of a smoke alarm.

GOURMAND MODE:
Feel free to change your seasonings based on taste. Nutritional yeast adds a nutty, cheesy flavor. You could also toss the cooked fries in finely grated cheese and chopped parsley. Sometimes I like to add 1 tsp of dried tarragon or oregano; other times I swap out the paprika for smoked paprika.

STEP BY STEP:

  • 1. Thoroughly wash and dry your potatoes. Peel and slice them into fries ¼-⅓ inches thick and about 3-4 inches long (5 minutes). Use a large, very sharp chef’s knife for best safety and efficiency. [Metric: ideally ~0.64-0.84 cm thick and ~7.62-10.16 cm length)

  • 2. Rinse the fries under cold water in a strainer or colander for 1-2 minutes. Then soak the fries in a large bowl filled with cold water. The best results come from soaking potatoes in cold water overnight (or all day, if you prepare them in the morning), but even a 20-30 minute soak does wonders.

  • 3. Before draining the potato water, prepare an area where the fries will dry. I usually stack 2 thick, clean dishtowels and layer some paper towels atop them. Then strain the fries, pat dry and blot them on the paper towels to dry further. Spread them out so they aren’t piled on each other.

    **while the fries dry**

  • 4. Preheat the oven to 425 F (~218 C). Get out a large rimmed baking tray. In a small bowl or mug, shake together 2 tsp salt, ½ tsp black pepper, 1 tsp paprika, and ¼ or ½ tsp cayenne, if you want some extra heat. Once the fries are dry, toss them in a dry bowl with 1 tbsp olive oil and the seasoning blend. As long as they aren’t too damp, I usually re-use the paper towels and stack them onto a plate in order to blot cooked fries later.

  • 5. Scatter the fries onto the large rimmed baking tray, ensuring they do not touch and all fries are touching the tray. I like to make sure that the thickest cuts are on the outermost edges. Bake at 425 F (~218 C) for 15 minutes.

  • 6. After 15 minutes, flip the fries with a metal spatula, so the bottoms now face upward. They should be golden-brown. Bake again for another 12-15 minutes. Once crispy and golden-brown, scoop the fries onto a plate with some paper towels to blot them a bit. Try to let them cool a bit before enjoying dipped in a condiment of your choice, alongside a burger, with some lentil sloppy joes or slathered in chili. We recently had a nice honey mustard dip made with equal parts egg-free mayo and stone ground mustard, 1 tbsp honey and a pinch of ground turmeric for color.

NUTRITION FACTS

Number of Servings: 4
Fiber: 2.62 g
Carbs: 23.06 g

Calories per Serving: 178.6 kcal
Sugar: 1.32 g
Protein: 2.78 g

Weight per Serving: 120 g
Fats: 8.93 g
Iron: 1.33 mg

All servings and nutritional measurements are approximate and exclude sauces. These estimates are intended for information and guidance purposes only. Please consult a licensed nutrition or medical professional if you need assistance. 

Gluten-Free and Vegan Disclaimer: All of the ingredients listed in this recipe are available in gluten-free and vegan versions. Please do your research and verify ingredient lists, as many products can have surprisingly hidden amounts of gluten that can impact those with Celiac Disease and gluten allergies. Likewise, vegans may need to verify if products contain hidden amounts of whey or animal derived ingredients.

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