SOFT PRETZELS

Pretzels are perfect all year long, but they suit the Oc(k)tober season above all else. These seasonal pretzels can be served as appetizers with savory dips, alongside dinner, or made into spiced sweet treats. They’re also a fun spread for a party or tailgate!

The baking soda bath, though an extra step, really only takes about 6 minutes. It will add the iconic color and chewy texture to your pretzels. You can also prepare the pretzels a day ahead, store them covered overnight in the fridge, and bake them later so they are most fresh.

LET’S GET KNOTTY

Prep:

45 min

Cook:

15 min

Total:

60 min

Makes 12 pretzels

INGREDIENTS:

  • 1.5 cups ginger tea for best flavor* (~355 ml)
  • 9 g instant yeast (1 instant packet)
  • 2 tbsp unsalted butter, melted and slightly cool**
  • 1 tbsp brown sugar (coconut or granulated is fine)
  • 2 tsp coarse sea salt, extra for seasoning
  • 4 cups all purpose flour, more for dusting (~480 g)

*warm plain water is fine if you lack dried ginger, ginger root, or ginger tea bags. (~100-110 F/38-43 C))

      [OPTIONAL BAKING SODA BATH] 

  • ½ cup baking soda
  • 9 cups water  (~2.1 L)

     [OPTIONAL EGG WASH] 

      recommended if not doing the baking soda bath

  • 1  egg whisked with 1 tbsp water

**Miyoko’s makes my favorite vegan butter alternative that is good for spreading, baking, and does not include palm oil.

GOURMAND MODE:
Beer is heavenly cooked into pretzels and deepens flavor. Darker beers, like stouts, provide chocolatey notes. IPAS and hoppy beers enhance a yeasty, slightly bitter profile. Seasonal fall or pumpkin beers bring a sweetly spiced twist. To prepare, use beer instead of another liquid. Heat 1.5 cups’ worth in a small saucepan, but do not bring to a boil. Aim for a temperate around 100 F. Make sure it is warm, not hot, as you follow the steps! You could also use different types of cider.

STEP BY STEP:

  • 1. Get out a large mixing bowl. In a small bowl or liquid measuring cup with at least 2 cups in volume, prepare 1.5 cups’ worth of ginger tea, whether by using teabags, steeping ground ginger, or steeping fresh ginger root. Melt your butter and allow it to cool. (5 minutes) Pour the warm ginger tea into the bowl and whisk the 9 g yeast into the warm (not hot!) liquid. Allow to sit for at least 5 minutes, so it activates and gets a little bit foamy. 

  • 2. After the yeast activates, whisk in 1 tbsp sugar, 2 tbsp cooled melted butter, and 2 tsp salt. Add 4 cups of flour in single cup intervals as you stir everything with a wooden spoon or using a stand mixer. Combine until dough is thick, bouncy (think like you’ve poked memory foam), but no longer sticky; you may need to add extra flour ¼ cup at a time.

  • 3. Knead the dough for 5 minutes on a floured surface. Once the dough is smooth and elastic, shape into a ball. Put into a lightly greased bowl, cover with a tea towel or cling wrap and let rise in a dry spot. At sea level, I let it rise for about 25 minutes or until doubled in size.

  • 4. While the dough rises, preheat the oven to 400 F. Line 2 baking sheets with silicon baking mats (my preference) or parchment paper. Sprinkle parchment with cornstarch or lightly grease with oil. If you don’t have these items, grease a tray. Use oil with smoke points fit for 400 F (like canola or regular olive oil). If using the egg wash, crack an egg and whisk it with 1 tbsp water. Cover and refrigerate until needed.

  • 5. Once the dough has risen, this is a good time to get the baking soda bath started (if using) so it has time to boil while you shape pretzels. Fill a large pot with 9 cups water + ½ cup baking soda and let boil. To prepare the pretzel shapes, cut the dough into 12 equal sized sections, like super skinny pizza slices. You can use a large kitchen knife, pizza cutter, or a bread scraper. Roll each dough segment into an approximate 20 inch rope. The shorter the rope, the thicker the pretzel, and vice versa. Cover the dough chunks that you aren’t rolling out with a damp paper towel or tea towel to prevent them from drying out.

    TIP: I roll my 20″ inch ropes not on the counter, but in the air so the coil is perpendicular to the counter; therefore, gravity does a lot of the work for me. If you’ve never rolled out pretzels, the shaping process may take about 10 minutes by yourself. With practice or conscripted labor, you can knock it out in under 5 minutes.

  • 6. To form the pretzels, take a rope and make it a circle shape. Coil the ends together, so they twist like an actual rope. Fold the coiled ends down and forward, kind of a like a peace sign, pressing the ends into the front of the pretzel. (These steps are also visually demonstrated in the photo slideshow at the top of the post).

  • 7. BAKING SODA BATH: The water and baking soda should be at a boil. Carefully scoop up a formed pretzel (ideally with a spatula or bread scraper) and submerge it in the boiling water for 25 seconds. Use a slotted spoon, ladle, spatula, (whatever you have with holes or slots at the bottom) to scoop out the pretzels. Drip off excess water and place onto prepared baking sheet. Repeat until done. (6 minutes)

  • 8. If included, brush the optional egg wash over your pretzels. Crack sea salt over the pretzels according to your taste. Alternatively, you could use some of your other favorite seasonings (Boyfriend likes minced garlic on top) or make it a dessert by sprinkling cinnamon sugar (or pumpkin spice + sugar!). Bake for 15-18 minutes or until golden brown. Serve warm, perhaps with some homemade mustard, and enjoy! See dip and pairing suggestions under the photo gallery below.

While the pretzels bake, bring out your dip!

  • extra melted butter with herbs like parsley, dill, thyme, or rosemary
  • beer cheese – or any cheesy dip
  • hummus – spicy carrot hummus is fantastic
  • a dip with equal parts sour cream (or plain yogurt), honey, and mustard
  • For sweet pretzels, gotta love some pumpkin butter, apple butter, or peanut butter!

Love pretzels as part of a dinner with components like sauerkraut, braised cabbage, sausage, chicken thighs baked with mustard and apples, or roasted root vegetables. Pretzels and beer, especially German beers, are a classic combination for fall. You might also enjoy these with a spiced chai, ginger kombucha, or mulled cider!

After pretzels are cooled, cover and store in a airtight container for up to 3 days. Reheat in the microwave for a few seconds or bake at 350 F for 5 minutes. You can freeze pretzels for up to 2 months.

NUTRITION FACTS

Number of Servings: 12
Fiber: 1.27 g
Carbs: 32.84 g

Calories per Serving: 175.62 kcal
Sugar: 1.15 g
Protein: 4.66 g

Weight per Serving: 73 g
Fats: 2.34 g
Iron: 1.94 mg

All servings and nutritional measurements are approximate and exclude dips. These estimates are intended for information and guidance purpose only. Please consult a licensed nutrition or medical professional if you need assistance. 

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