In Florida, baked desserts don’t always suit our warm fall weather. A refreshing beet sorbet not only cools you down, but has Covert Veggies in each yummy spoonful. You can whip up this delicious dessert with a powerful blender or strong food processor, so no need for an ice cream maker!
Beets are sweet and mildly earthy, so they pair nicely with fresh flavors like basil, berries, lemon, and orange. Depending where you live, they can be in season as an early summer crop (and are perfect for those basil/berry pairings) but are also in season as a fall vegetable. Feel free to mull cinnamon sticks or other whole spices to deliver an autumnal kick!
TURN THE BEET AROUND
Prep:
2 hr
Chill:
8 hrs
Total:
10 hrs
Makes 6 servings. This recipe calls for roasting whole beets in the oven before pureeing them. I am also testing a version with canned beets (NOT pickled ones) to see how it compares for flavor, preparation, and convenience. We cook the beets with dry heat because that tenderizes them while causing the sugars to caramelize, therefore bringing forth the amount of sweetness ideal for a dessert.
INGREDIENTS:
- 1 lb (~454 g) fresh beet root
- 3 cups (~710 ml) water, fruity tea or ginger tea
- 1 cup (200 g) granulated sugar*
- 5 tbsp lemon juice
- 1 tsp vanilla extract
[OPTIONAL]
- 1-2 cinnamon sticks
- large fresh ginger chunks
- basil leaves, mint leaves, or 1 sprig fresh rosemary
*There are quite a few options if you wish to reduce sugar content. A batch substituting sugar with a combination of erythritol and monk fruit worked, but was more icy and needed more time to defrost. You could also go 50/50 between sugar and erythritol/monk fruit. Sugar alcohols may be irritating if you have GI issues, so I recommend initially mixing them with sugar if you aren’t familiar with them. Keep in mind that the best texture and flavor will come from using actual sugar, whether it be granulated, raw, maple, beet or honey. Liquid alternative sweeteners will make it taste too artificial, with a bitter aftertaste.
STEP BY STEP:
As a treat, enjoy 1-2 scoops (or several cubes if you froze them in ice cube trays) in a glass with your beverage of choice poured over. It’s surprisingly great used as sorbet cubes with a gin and berry-seltzer combo. I personally love a diet root beer from time to time…or a chilled sparkling wine. For entertaining, you could pre-portion scoops of sorbet in serving small serving bowls/glasses/whatever you like, then freeze the sorbet scoops on said serving receptacle. It’s extra fun to pour a little sparkling wine over the sorbet while serving.
For other dairy-free dessert ideas, check out recipes for homemade fruit leather, vegan pumpkin brownies, or pumpkin sorbet.
NUTRITION FACTS 1 cup granulated sugar vs. 1 cup erythritol/monk fruit
Number of Servings: 6
Fiber: 1.78 g / 1.78 g
Carbs: 43.13 g / 33.43 g
Calories per Serving: 172.64 kcal / 43.64 kcal
Sugar: 40.64 g / 7.38 g
Protein: 1.51 g / 1.51 g
Weight per Serving: 137 g / 127 g
Fats: 0.19 g / 0.19 g
Iron: 0.71 mg / 0.70 mg
All servings and nutritional measurements are approximate. These estimates are intended for information and guidance purposes only. Please consult a licensed nutrition or medical professional if you need assistance.
Gluten-Free and Vegan Disclaimer: All of the ingredients listed in this recipe are available in gluten-free and vegan versions. Please do your research and verify ingredient lists, as many products can have surprisingly hidden amounts of gluten that can impact those with Celiac Disease and gluten allergies. Likewise, vegans may need to verify if products contain hidden amounts of whey or animal derived ingredients.