BEET SORBET

In Florida, baked desserts don’t always suit our warm fall weather. A refreshing beet sorbet not only cools you down, but has Covert Veggies in each yummy spoonful. You can whip up this delicious dessert with a powerful blender or strong food processor, so no need for an ice cream maker!

Beets are sweet and mildly earthy, so they pair nicely with fresh flavors like basil, berries, lemon, and orange. Depending where you live, they can be in season as an early summer crop (and are perfect for those basil/berry pairings) but are also in season as a fall vegetable. Feel free to mull cinnamon sticks or other whole spices to deliver an autumnal kick!

TURN THE BEET AROUND

Prep:

 2 hr

Chill:

8 hrs

Total:

10 hrs

Makes 6 servings. This recipe calls for roasting whole beets in the oven before pureeing them. I am also testing a version with canned beets (NOT pickled ones) to see how it compares for flavor, preparation, and convenience. We cook the beets with dry heat because that tenderizes them while causing the sugars to caramelize, therefore bringing forth the amount of sweetness ideal for a dessert.

INGREDIENTS:

  • 1 lb (~454 g) fresh beet root
  • 3 cups (~710 ml) water, fruity tea or ginger tea
  • 1 cup (200 g) granulated sugar*
  • 5 tbsp lemon juice
  • 1 tsp vanilla extract

      [OPTIONAL] 

  • 1-2 cinnamon sticks
  • large fresh ginger chunks
  • basil leaves, mint leaves, or 1 sprig fresh rosemary

*There are quite a few options if you wish to reduce sugar content. A batch substituting sugar with a combination of erythritol and monk fruit worked, but was more icy and needed more time to defrost. You could also go 50/50 between sugar and erythritol/monk fruit. Sugar alcohols may be irritating if you have GI issues, so I recommend initially mixing them with sugar if you aren’t familiar with them. Keep in mind that the best texture and flavor will come from using actual sugar, whether it be granulated, raw, maple, beet or honey. Liquid alternative sweeteners will make it taste too artificial, with a bitter aftertaste.

GOURMAND MODE:
For fall vibes: authentic maple syrup adds exquisite flavor and low-fructose sweetening. Additionally, get creative with whole spices, like cinnamon sticks, nutmeg, cloves, large pieces of fresh ginger, or exotic spices like cardamom pods/star anise! Stick to whole instead of ground to avoid gritty texture. For fresh, summertime flavor, I steeped fresh basil in the syrup, as the herb diffuses quickly. I’ve also used leftover “basil water” from blanching leaves for pesto.

STEP BY STEP:

  • 1. Preheat the oven to 425 F (~218 C ). Wash and dry any produce if you haven’t already. If your beets still have the greens and stems attached, cut them off but leave 1 inch (2.54 cm) of stem. You can pickle the stems as a relish or use them in stocks and you can cook the greens in many dishes (saag paneer is my favorite way to use them!). Get out a powerful blender or food processor.

  • 2. Brush the beets with oil fit for a high smoke point (avocado, canola, mild olive oil that isn’t extra virgin) and wrap them in aluminum foil. For medium sized beets (2-3 inches in diameter) roast for 1 hour until tender and easily pierced with a fork. If beets are larger than that, check every 10 minutes after 1 hour passes. For smaller beets, roast for 45 minutes. 

    ***while the beets roast***

  • OPTIONAL: If using ginger or fruity teabags instead of 3 cups plain water, heat water and prepare tea before starting step 4 (perhaps while the beets cool). Start steeping desired spices and herbs in the tea.

  • 3. Once the beets are quite soft and tender to a fork poking them, let them cool before removing skin and making puree. Roughly chop the beets into smaller chunks and the skin will usually peel off easily with a paring knife. Once you’ve properly flayed your beets, run them in a powerful blender or food processor until smoothly pureed. (15 minutes)

  • 4. Heat the 1 cup sugar (200 g) and 3 cups water/ginger tea (~710 ml) in a small saucepan over low heat until the sugar has dissolved completely. If mulling spices for extra flavor, let mull for at least 10 minutes. Increase the heat to medium so the water boils. Boil for 1-2 minutes before removing from heat so it cools completely.

    ***while the syrup cools***

  • 5. Once the syrup has cooled, strain out all herbs or spices while pouring the syrup into a mixing bowl. Feel free to reserve any appealing, intact spices and herbs to garnish. Whisk the beet puree into the cool sugar syrup. Add the 5 tbsp lemon juice and 1 tsp vanilla.

  • 6. Pour contents into a container that is shallow and can fit 2 liters/9 cups of volume. You may need to use 2 containers. Seal and freeze for at least 4 hours (overnight is fine). Keep in mind that after step 5, you will need to freeze it again for at least 4 hours. Shallow containers are key; you definitely don’t want jars full of frozen syrup! If making a half batch, you can probably get away with using ice cube trays or silicon molds.

  • 7. Take the containers full of frozen sorbet out of the fridge and let them soften for 15 minutes. Dislodge the frozen block (it may come out in chunks). I used a large metal spoon to carve the perimeter of my frozen block. Use a large, sharp knife to chop the sorbet into 1 inch cubes.

  • 8. In batches, fill the blender or food processor with sorbet cubes and process them until the contents are all smooth and you’ve broken down the ice crystals. Take your time and really make sure you’re breaking down all the lumps. For a standard size food processor I needed 4 batches. (10 minutes). 

  • 9. After all of the cubes are smoothly processed, pour the contents into a container that can fit 2 liters. Alternatively, you can distribute them into re-used, sanitized sorbet containers. You can also pour the blitzed sorbet into silicon molds or ice cube trays to use as bases for dessert drinks (see under the photo gallery below). Freeze for another 4 hours.  Remove the sorbet from the freezer about 15 minutes before you plan to eat it, so it can soften a bit. Feel free to garnish with fresh mint, fresh tiny basil leaves, a tiny rosemary sprig, crushed candied ginger, or candied orange peels.

As a treat, enjoy 1-2 scoops (or several cubes if you froze them in ice cube trays) in a glass with your beverage of choice poured over. It’s surprisingly great used as sorbet cubes with a gin and berry-seltzer combo. I personally love a diet root beer from time to time…or a chilled sparkling wine. For entertaining, you could pre-portion scoops of sorbet in serving small serving bowls/glasses/whatever you like, then freeze the sorbet scoops on said serving receptacle. It’s extra fun to pour a little sparkling wine over the sorbet while serving.

For other dairy-free dessert ideas, check out recipes for homemade fruit leather, vegan pumpkin brownies, or pumpkin sorbet. 

NUTRITION FACTS                   1 cup granulated sugar vs. 1 cup erythritol/monk fruit

Number of Servings: 6
Fiber: 1.78 g  /  1.78 g
Carbs: 43.13 g  /  33.43 g

Calories per Serving: 172.64 kcal  /  43.64 kcal
Sugar: 40.64 g  /  7.38 g
Protein: 1.51 g  /  1.51 g

Weight per Serving: 137 g  /  127 g
Fats: 0.19 g  /  0.19 g
Iron: 0.71 mg  /  0.70 mg

All servings and nutritional measurements are approximate. These estimates are intended for information and guidance purposes only. Please consult a licensed nutrition or medical professional if you need assistance. 

Gluten-Free and Vegan Disclaimer: All of the ingredients listed in this recipe are available in gluten-free and vegan versions. Please do your research and verify ingredient lists, as many products can have surprisingly hidden amounts of gluten that can impact those with Celiac Disease and gluten allergies. Likewise, vegans may need to verify if products contain hidden amounts of whey or animal derived ingredients.

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