Faux onion soup: an onion-free soup inspired by French onion soup. Boyfriend enjoys French onion soup, but I have an onion intolerance that restricts pretty much all alliums except garlic. I love him and we love tasty soup, so this recipe emerged for those weekend evenings when I want to cook one thing and have charcuterie. Yellow bell pepper, fennel, garlic and napa cabbage ribs work beautifully with melted cheese on toasted baguette.
Furthermore, these varied vegetables boost extra additional nutrients like Vitamin C, K, fiber, iron, and potassium than onions provide alone. Fennel cooked over long amounts of time loses stronger anise notes and cultivates a sweet + savory flavor. Although onions can often aggravate GI conditions like IBS, fennel is linked to improving digestive health and alleviating cramping.
C’EST PAS TES OIGNONS
Prep:
20 min
Cook:
90 min
Total:
110 min
Makes 4 servings
INGREDIENTS:
- 6 cups sliced Napa cabbage* (~534 g)
- 1 large fennel bulb
- 1 large yellow bell pepper
- 2 tbsp butter
- 2 tbsp olive oil
- 6 large garlic cloves
- 1 bay leaf
- ½ tsp black pepper
- 1 tsp dried thyme
- 2 tbsp dry sherry**
- 6 cups beef broth*** (~1.4 L)
- 1 tsp dried tarragon
- 1 tsp salt + more to taste
[TOPPING]
- 4-8 slices of baguette, toasted
- Gruyère or Swiss cheese, at least 1 cup grated (~108 g)
*aka Chinese cabbage with sweeter, more delicate flavor. I have also used thick, fibrous, inner leaves of a green cabbage head after making stuffed cabbage with the soft outer leaves.
**You can also sub dry 1 tbsp white wine/dry vermouth + 1 tbsp balsamic vinegar/apple cider vinegar.
***Beef broth and yellow onions are traditional for French Onion Soup. My vegetarian friend uses “mock beef” plant based stock cubes, which may be good for people who abstain from beef for many different reasons. For example, if you want to prepare this for someone who keeps Kosher, understand that beef broth and the melted cheese topping together are NOT Kosher.
STEP BY STEP:
LANGUAGE FUN FACT:
The idiom “C’est pas tes oignons!” means “it’s none of your business.” Literally: “It’s not your onions.”
Easily yields a dinner for two with leftovers (even if you’re not having a charcuterie board). Creates 4 soup course servings. Extra cheese and baguette are quite enticing, after all! Enjoy with a wine of your choosing, whether a dry Chardonnay/Pinot Gris/Viogner or medium bodied reds like Pinot Noir/Barbera/Côtes du Rhône, etc. I’d say go with a French wine to embody the spirit of the dish; admittedly, nixing the onion has already sufficiently besmirched tradition.
Another way to besmirch tradition? I may or might not have strained a portion of leftovers, reserved the broth for sipping, and made a grilled cheese with Swiss + the cooked vegetables. Zero regrets. I’ll probably cook a round of the vegetables without the broth to make some open-faced sandwiches with baguette and cheese.
NUTRITION FACTS
Number of Servings: 4
Fiber: 5.27 g
Carbs: 49.33 g
Calories per Serving: 483 kcal
Sugar: 4.86 g
Protein: 23.13 g
Weight per Serving: 698 g
Fats: 22.35 g
Iron: 4.65 mg
All servings and nutritional measurements are approximate. These estimates are intended for information and guidance purposes only. Please consult a licensed nutrition or medical professional if you need assistance.