EAT SAGELY2023-09-21T19:30:03+00:00

Latest posts

EGG-FREE MAYO

America is a land of possibilities where pickles, potatoes and mayonnaise somehow create a “salad.” I generally dislike processed mayo, though my basic self occasionally loooves some spicy mayo on a sushi roll. That being said, homemade mayo presents a nicely fatty compliment to acidic ingredients and makes a great base for condiments and dips. Since Boyfriend can't eat [...]

QUINOA & CRISPY CHICKPEA SALAD

On Meatless Mondays, this bowl full of quinoa, roasted chickpeas, carrots, fresh herbs, garlic, and lemon dressing delivers that lean, mean, bean-y protein for lunch or dinner. This dish is a great option for people who want to like salad but can't seem to enjoy yummy cruciferous greens. Feel free include sliced cucumber or your preferred leafy greens if [...]

FENNEL JAM

Did you know that you can caramelize fennel as you would onion, even though they are unrelated vegetables? That's how this bright, tangy fennel jam makes a fabulous alternative to onion jam. Frankly, I'm a fennel fanatic; although onions can often aggravate GI conditions like IBS, fennel is linked to improving digestive health and alleviating cramping. Remarkably, every part [...]

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